
About
Conscious Sole embrace the Mind & Body connection to allow clients to relax, restore or release.
To reach true alignment the mind and the body must work together to create balance and well-being.
We have combined the holistic approach of Reflexology and Hypnotherapy to help you achieve perfect harmony.
Our ethos is to treat everyone, no matter their age, gender, ethnicity, or background, with professionalism, respect and the individuality they deserve.
Meet Neena & Helen
Meet the team behind Conscious Sole and how their skills can help you relax reset and restore the natural harmony of your body and mind.

Neena Rainey
I’m Neena. Not your average therapist.
In a world where “average” means settling for okay, the extraordinary gets sacrificed for things that feel safe or mundane. We all end up sitting in the “okay club.” But who wants an average life? There is more to life than just being okay. We all want something more… Something richer, more meaningful and undeniably fulfilling.
That’s where I can help you.
Life’s better when we’re not weighed down by the baggage of trauma, restrictive mindset beliefs, or the suffocating grip of paralysing phobias. We all want more from life.
And you deserve a life filled with love, laughter and life lessons.
I can help turn that little flicker of potential inside you into a roaring furnace of passion. That’s the journey I’m here to guide you through. No one aspires to be average, and let’s face it, neither do I. I’m not your run-of-the-mill therapist and my methods?
They’re anything but average.
Let’s break free from the ordinary and create an extraordinary life together.
I’m not just spouting theory – I’ve been in the thick of life raising kids and clocking in over two decades working with families. I’ve lived the power of the therapies I offer, and now, I’m here to share that life-changing opportunity with you.
And I’m not just about therapy; I’m about making a difference.
Enough about me, though.
Let’s get down to the business of creating the change you’re after.
Ready?
Helen Elstub
I’m Helen, a qualified and dedicated holistic therapist, specialising in reflexology.
My passion is to have a positive impact on your overall wellbeing.
I have witnessed the huge impact that stress can have on both body and mind.
Through personal experiences and witnessing the effects that stress can have, both physically and emotionally, I recognised the incredible power holistic therapies could bring to someone’s life. This realisation inspired me to delve deeper into reflexology and later to focus on specialising in reflexology lymph drainage (RLD).
I’m dedicated to enhancing the quality of people’s lives by nurturing their physical, mental, and emotional health as a unified whole.
My life philosophy centres around three core principles: freedom, flexibility, and balance. These values guide me in both my personal and professional life. I’m dedicated to enhancing the quality of people's lives by nurturing their physical, mental, and emotional health as a unified whole.
Reflexology and the power of physical touch to me, is a pathway to achieving a harmonious and balanced life.
I look forward to joining you on your wellness journey and being a supportive partner for your complete wellbeing.

Services
HypnoReflex
An hours worth of combined powerful therapy to relax, restore or release.
For only when the mind and the body are in perfect harmony do we achieve balance in a rocky world.
Experience the integrity, authenticity and understanding of two therapists and create a special connection between your mind, body and soul through hypnosis and reflexology in unison.
1 hour £100
Block booking of six sessions £540
(discounted rate)



Gallery
To book a HypnoRelfex session or to contact us for any other enquires simply fill out the contact form, sent us an email or call us using the info provided below.
0789 0008 428 | info@conscious.co.uk
St Catherine's House, Woodfield Park,
Tickhill Road, Doncaster, DN4 8QP
Bookings By Appointment Only