top of page
Conscious sole balancing rocks.jpg
Conscious Sole Logo

Balance in a Rocky World

RESTORATIVE  THERAPY

picture-view.webp

About

Conscious Sole embrace the Mind & Body connection to allow clients to relax, restore or release.

To reach true alignment the mind and the body must work together to create balance and well-being.

We have combined the holistic approach of Reflexology and Hypnotherapy to help you achieve perfect harmony.

Our ethos is to treat everyone, no matter their age, gender, ethnicity, or background, with professionalism, respect and the individuality they deserve.

Meet Neena & Helen

Meet the team behind Conscious Sole and how their skills can help you relax  reset and restore the natural harmony of your body and mind.

Neena Rainey

I’m Neena. Not your average therapist.

In a world where “average” means settling for okay, the extraordinary gets sacrificed for things that feel safe or mundane. We all end up sitting in the “okay club.” But who wants an average life? There is more to life than just being okay. We all want something more…  Something richer, more meaningful and undeniably fulfilling.

That’s where I can help you.

Life’s better when we’re not weighed down by the baggage of trauma, restrictive mindset beliefs, or the suffocating grip of paralysing phobias. We all want more from life.

And you deserve a life filled with love, laughter and life lessons.

I can help turn that little flicker of potential inside you into a roaring furnace of passion. That’s the journey I’m here to guide you through. No one aspires to be average, and let’s face it, neither do I. I’m not your run-of-the-mill therapist and my methods? 

They’re anything but average. 

Let’s break free from the ordinary and create an extraordinary life together.

I’m not just spouting theory – I’ve been in the thick of life raising kids and clocking in over two decades working with families. I’ve lived the power of the therapies I offer, and now, I’m here to share that life-changing opportunity with you.

And I’m not just about therapy; I’m about making a difference.

Enough about me, though. 

Let’s get down to the business of creating the change you’re after.
Ready? 

Helen Elstub

I’m Helen, a qualified and dedicated holistic therapist, specialising in reflexology.

 

My passion is to have a positive impact on your overall wellbeing.

I have witnessed the huge impact that stress can have on both body and mind.

 

Through personal experiences and witnessing the effects that stress can have, both physically and emotionally, I recognised the incredible power holistic therapies could bring to someone’s life. This realisation inspired me to delve deeper into reflexology and later to focus on specialising in reflexology lymph drainage (RLD).

I’m dedicated to enhancing the quality of people’s lives by nurturing their physical, mental, and emotional health as a unified whole.

 

My life philosophy centres around three core principles: freedom, flexibility, and balance. These values guide me in both my personal and professional life. I’m dedicated to enhancing the quality of people's lives by nurturing their physical, mental, and emotional health as a unified whole.
 

Reflexology and the power of physical touch to me, is a pathway to achieving a harmonious and balanced life.


I look forward to joining you on your wellness journey and being a supportive partner for your complete wellbeing.

43d51ef1-d12a-4096-96b5-0d6219393afb.webp

HypnoReflex Therapy

HypnoReflex combines hypnotherapy and reflexology into one deeply restorative session, working on a physical, mental and emotional level to bring you deep relaxation, balance and overall wellbeing.

As two experienced therapists, we work in sync to create a calming, forward-focused experience that connects mind and body. Our strong connection with each other naturally extends to our clients, allowing for deep trust, safety and support throughout.

HypnoReflex can help with:

  • Anxiety, stress and emotional overwhelm
     

  • Sleep issues and insomnia
     

  • Hormonal imbalances and menopause support
     

  • Focus and mental clarity
     

  • Emotional release and rebalancing
     

  • Confidence, motivation and behaviour change

Therapy Session
Candles
Reflexolgy of the feet

What to expect:

As Neena gently guides you into a focused state through hypnotherapy, Helen works on key reflex points in your feet to release tension and support natural healing.

 

It’s a powerful, client-led experience that helps you let go, feel lighter and move forward in control (without dwelling on the past).

60-minute session: £100
Block of 6 sessions: £540 (includes discounted rate)

You’ll receive a consultation form before your first session so we can tailor the therapy to your needs.

We look forward to meeting you soon.

This is the first time I have experienced two therapies working harmoniously together. Neena and Helen are two wonderful ladies. Each a master of their own therapy. By bringing them together the experience is very powerful. I can't recommend this experience enough. I came away feeling more optimistic, energised and connected to myself.
It is one of the most positive therapy experiences I have had.

Our Work with Flourish Enterprises

Our mission is to maximise the impact that other Community Interest Companies have when it comes to the mental health & wellbeing of Doncaster.

Gallery

Contact

To book a HypnoRelfex session or to contact us for any other enquires  simply fill out the contact form, sent us an email or call us using the info provided below.

0789 0008 428    |    info@conscious.co.uk

St Catherine's House, Woodfield Park,
Tickhill Road, Doncaster, DN4 8QP

Bookings By Appointment Only

Contact

We promise that you will: Feel seen, Feel heard, Feel supported

We look forward to you joining us on your wellness journey

bottom of page